Is BMI Really An Accurate Measure of Our Health
Body Mass Index (BMI) is a mathematical formula, first devised in the 1830’s, that divides a person's weight by the square of their height to arrive at a num...
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The Best Pre-Workout Snacks for Your Energy Needs
Do you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while exercising. This is...
My 5 Favorite Foods With Tons of Calcium
Getting the calcium you need daily is vital for building healthy bones and keeping them strong. Calcium also helps with heart and nerve health, and some scie...
Gym Memberships Are Not Crucial for Weight Loss
When starting a new venture, people often find it tempting to purchase every product or service related to the activity, especially for weight loss. As a res...
Reviewing the Effectiveness and Purpose of Meal Replacement Shakes
When people are looking for ways to speed up their meals or streamline their diets, they may turn to meal replacement shakes. A meal replacement shake is a d...
How Do Psychedelics Affect The Brain
Psychedelics are substances that have powerful, and often unpredictable, hallucinogenic effects on us. The most common psychedelics are LSD, psilocybin and...
3 Compelling Reasons Why You Should Rest During Your Workouts
Once I first started to get interested in my physical fitness, I was under the impression that working out required me to push my body to the max for as long...
Is the Mediterranean Diet Legit?
Few diets have the staying power of the Mediterranean diet. Can going Mediterranean help you lose weight and feel as amazing as fans claim? Does the Mediter...
Common Health Symptoms That May Start In Your 50
My Dad once said to me, “I never knew how much I wanted to get older, until I considered the alternative”. Instead of bemoaning our age, we have to think of...