The Best Pre-Workout Snacks for Your Energy Needs
Do you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while exercising. This is...
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Major Health Benefits From the Sun Setting Earlier
Too many Americans take sleep for granted. They view morning grogginess as just an annoyance. In reality, chronic poor sleep quality is linked to serious hea...
Top 3 Fish To Include in Your Diet
Most nutritionists encourage people to eat fish at least twice per week because they are a healthy source of protein and low in calories. Also, fish is one o...
Clues That Heartburn May Indicate Something Else
It is very likely, all of us have experienced some form of heartburn in our lives. We ate something that didn’t agree with us. We ate too much, or we ate t...
Intermittent Fasting: The Benefits and the Downsides
Intermittent fasting is a term used to describe various eating patterns that alternate periods of fasting — or abstinence from food — and eating as normal. F...
These Exercises Are Better Than Bicep Curls for Toned Arms
We all want tone, powerful arms that look great no matter what we’re wearing. Bicep curls are the go-to exercises commonly used to develop arm strength and a...
My Thoughts on Cryotherapy for Hair
Cryotherapy, sometimes known as cold therapy, for around the last 100 years, was used for medical therapy. The most prominent use of the term referred to th...
3 Compelling Reasons Why You Should Rest During Your Workouts
Once I first started to get interested in my physical fitness, I was under the impression that working out required me to push my body to the max for as long...