My Thoughts on Cryotherapy for Hair
Cryotherapy, sometimes known as cold therapy, for around the last 100 years, was used for medical therapy. The most prominent use of the term referred to th...
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The Physical and Mental Health Benefits of Jumping Rope
Jumping rope is a fun activity that many people associate with gym class and the playground. Still, while many people write the jump rope off as a children's...
Why I Recommend Cold Showers
To be honest, I didn't believe the hype around cold showers until I tried them for myself. Now, I find it easier to concentrate and I'm more motivated. Takin...
Why Vitamin C and Glutathione are so much more Powerful Together
It seems we have all become obsessed with aging. And why not, who doesn’t want to live longer and live healthier? The discussion of how to achieve longer l...
The Most Important Nutrients to Include in Your Diet
If you know you want to be healthier but aren’t sure how to start, here are a few tips. You should aim to get certain nutrients from your diet because they’r...
Dry-Scooping: A Hazardous Fitness Trend
Exercise is a necessary part of a healthy lifestyle, but it is easy for people to think it is not enough to produce the gains they want. Unfortunately, the p...
My Top Tips for Surviving Allergy Season
Allergies are the result of our body and our immune system negatively reacting to a substance called an allergen. There are many different types of allergie...
3 Compelling Reasons Why You Should Rest During Your Workouts
Once I first started to get interested in my physical fitness, I was under the impression that working out required me to push my body to the max for as long...
Is VR the future of working out?
When you think of working out, what comes to mind? Do you envision an invigorating outdoor run or a sweaty aerobics session at your local gym? You probably d...
Physical Side Effects of Becoming Too Stressed
Just a passing observation, but isn’t it odd that we have been blessed with so many “time-saving” gadgets and yet we are still stressed daily? We carry our...
