5 Small Steps That Lead to a Healthier You
It’s common for people interested in healthy living to run into obstacles. If that’s your case, DON’T GIVE UP! I always tell my patients to start small and work
It’s common for people interested in healthy living to run into obstacles. If that’s your case, DON’T GIVE UP! I always tell my patients to start small and work
In the last 30 years we have heard a lot about collagen and how important it is to good, overall health. Most likely we have heard about the two most popular
Bad smells in the home aren’t just unpleasant; they can affect your health. For example, senior adults can have severe breathing issues if mold is around.
Diabetes is a disease in which our blood glucose, or blood sugar, levels are too high. Glucose comes from the foods we eat. Insulin is a hormone that helps the
Do you feel an uncontrollable urge to move your legs, usually while trying to fall asleep at night? Restless legs syndrome is a neurological condition that
Despite popular belief, cognitive decline is not a natural part of aging. When severe cognitive decline does occur, it is typically the result of a brain injury
It’s winter and yes, it’s cold out. Doesn’t it feel good to stay inside and snuggle up with blankets and a good movie? It is only natural to want to avoid
Is one of your goals this year to get in shape? If so, you’d better get prepared for post-workout soreness. It’s normal for the muscles to become sore and weak
People who are new to dedicated fitness routines, and even those with experience, often wonder about the effectiveness of supplements. It is necessary to unders
Counting calories is a common diet technique. It involves carefully planning all of your meals to make sure the amount of calories in your food is under a certa