Understanding the Benefits and Dangers of Elderberries
Elderberry is not some recent discovery, fad or gimmick. It has been in use for centuries as a medical remedy for a wide variety of symptoms.
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How Effective is Hand Washing
I’ll be very honest friends; this article topic is a tough one for me. I tried to give some hint to my ambiguity in the title. Afterall, I come from the si...
The Relationship Between Probiotics and Weight Loss
Probiotics — positive bacteria that are good for your gut — have been popular for a long time. A healthy gut can provide many benefits for your digestive sys...
Understanding the Efficacy of Modern Nootropics
From movies like Limitless to the continued growth and popularity of memory competitions, people continue to have a growing fascination with improving their...
The Most Common Negative Health Effects Due to Obesity
Let me start this article with a warning – this will be one of the most strongly-worded and brutally straightforward articles I have written. I have spent m...
The Whole30 Diet: Scam or Legitimate Weight Loss Solution
The world is not in short supply of diets and dietary trends. It seems like every other month, a new diet arrives disparaging long-trusted and supported heal...
Weight Gains From Eating Too Little
When people go on a diet for the first time or restart a diet for the umpteenth time, they often make some of the same mistakes as many others. People tend
The Connection Between Brain Activity and Weight Loss
Are you frustrated and ready to give up on your weight loss efforts? Do you feel like no matter how strictly you adhere to diet and exercise programs, you en...
When to Worry About a Slow Heart Rate
Normally our hearts beat somewhere between 60 and 100 times a minute. This is considered healthy for the average person while resting. If our heart rate dr...
Be Aware of These Toxic Candle Compounds
Are candles toxic? As with other products, it all depends on the ingredients. If you love the aroma of scented candles or the warm glow of flickering candlel...
