Male Menopause: Myth or Reality
Aging does come with hormone changes. In women, the time of change is called menopause, and it results in a dramatic plunge of reproductive hormones, leading...
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It Takes THIS Long to Create a Successful Habit
We truly live in amazing times right now. Fifty years ago, it took a very large room to hold the computer power that we now take for granted on our cell pho...
Top Ways Moringa Nourishes Skin and Hair
Does your skin and hair need a little TLC? Wouldn’t it be nice if there were a single ingredient that could rejuvenate your skin and breathe new life into your
Why I Don’t Go for Multivitamins
Would it surprise you if I told you that multivitamins are a complete waste of your time and money? Believe it or not, that’s exactly what science says. Bog...
6 Exercises To Keep Your Mind Active and Sharp At Any Age
Despite popular belief, cognitive decline is not a natural part of aging. When severe cognitive decline does occur, it is typically the result of a brain injury
The 4 Best Exercises for Sciatica Pain
It’s not even easy to sit down or walk around, let alone work, when your lower back feels like it’s on fire. Ironically, one of the things that can help alle...
Turmeric Health Benefits: The Science Behind Turmeric's Incredible Healing Properties
A common spice in curries and other dishes, turmeric might be one of the most effective herbal supplements for treating several inflammatory conditions, incl...
The Wide-reaching Effects of Inflammation
We've heard of anti-inflammatory medications and anti-inflammatory diets, but do we really know what inflammation is? In short, it's the body's response to...
The Fountain of Youth Is a Berry?
It turns out that European explorers were on the right track searching for the Fountain of Youth in South America. Unfortunately, they were looking for the
Did You Know Eating These Foods Can Lead to Hair Loss?
A well-nourished scalp contributes to healthy hair that is stronger, shinier and fuller. Unfortunately, an unhealthy diet can have the opposite effect on hair
