Why Do You Have So Much Gas?
Everyone passes gas, so if someone tells you they don’t, they’re lying. The average person farts roughly 10–20 times a day. A perfectly healthy digestive system
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Why HIIT Workouts Are Literally the Best
High-intensity interval training combines short but intense bursts of exercise with brief cool-off periods. For example, you could ride a stationary bike for...
2 Daily Tonics To Fight Inflammation, Indigestion, and the Common Cold
Tonics have long been a staple of a healthy diet. When you’re ready to give your wellness regimen a natural boost, here are two delicious tonics to try.
Surprising Causes of Increased Pain
When we have an injury or some other discernable cause of pain, we naturally expect that pain to diminish over time. The normal healing process takes place,...
Should You Spend Your Money on Organic Produce? Exploring the True Health Benefits
The question of whether to buy organic can have a big impact on your budget. The University of California Davis reports that organic groceries cost about 50%...
Six Sneaky Causes of Bladder Leaks
Leaking bladder? You’re not alone. This condition, called urinary incontinence, affects more than 25 million people in the United States alone.
Avoid Doing These Things Before Bed for Best Sleep
Sleep is the time we allow our bodies to restore, regenerate and recover from our hectic lives. No matter how energetic and healthy we work to be, sleep is...
Dietary Cholesterol Is No Longer the Enemy It Was Made Out To Be
For many years, doctors warned patients about the risks of cholesterol in their diets. Nutritionists constantly recommended foods with low cholesterol levels...
How Flu Shots Work, How Scientists “Guess” which strains will be Prevalent
Ever wonder what goes into a flu shot? How do the makers of flu shots know what to put in them? Ironically, what goes into the flu shot each year is an edu...
Free Weights Versus Resistance Bands: The Advantages of Exercise Bands
For the longest time, free weights have been the gold standard of fitness, especially when it comes to muscle-building and strength training. However, resist...
