9 of the Best Natural Ingredients of 2021
Scientists are finally starting to realize the amazing potential of natural ingredients. As new studies reveal their findings, people discover just how powerful
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4 Alternative Ways To Get Vitamin D (Besides Sunlight)
When people think of vitamin D, the image of the sun usually springs to mind. That’s because sunlight is one of the best ways to get vitamin D. What if sitti...
The Lesser-Known Ways Alcohol can hurt our Health
Alcohol consumption is a personal decision. Many find it a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view al...
What are the Best Exercises for Burning Fat?
After 36 years of helping patients lose weight, I’m fairly certain I’ve heard every way of losing weight. I’ve seen diet fads come and go and every miracle...
How To Read Food Labels and Not Get Tricked
All packaged foods in the U.S. are required to carry a nutritional label, from fruit juice and cookies to soup and nutritional supplements. Food labels can help
Understanding Collagen's Vital Role in the Body and Whether Supplements Are Beneficial
Flawless skin seems to be the ultimate goal of anyone concerned about skincare. The term flawless is a bit vague as true perfection is an impossibility, but...
5 Home Smells That Are Health Dangers
Bad smells in the home aren’t just unpleasant; they can affect your health. For example, senior adults can have severe breathing issues if mold is around.
3 Reasons You Should Always Cool Down After Exercising
Imagine driving down the highway at 65 mph and suddenly turning off the engine. Not only would this probably cause a car accident, it would also damage
5 Common Foods That Might Cause an Upset Stomach
The lining of the stomach contains cells called mucosal cells, and when these organisms become inflamed or irritated, you can experience a stomachache. While...
The Relationship Between Probiotics and Postbiotics
There is much discussion about the gut microbiome in the health industry and the importance of pre-, pro-, and postbiotics to the continued health of that sy...
