Sustainable Health Habits – Not just joining a gym
Here we are at the beginning of another new year. We often have thoughts of self-improvement around this time of year. What we want to change and do better...
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The Fountain of Youth Is a Berry?
It turns out that European explorers were on the right track searching for the Fountain of Youth in South America. Unfortunately, they were looking for the
The Quickest Ways to a Flat Stomach: How To Get a Toned Tummy in as Little as One Week
Remember the good old days when, as a teen, you could eat a package of chocolate chip cookies and a tub of ice cream in a single sitting and not gain an inch...
Winter Habits for Positive Mental Health
A long-time friend of mine just texted me from Grand Forks, North Dakota. He sent me a screenshot of their weather for the next five days. The lows ranged...
Dry-Scooping: A Hazardous Fitness Trend
Exercise is a necessary part of a healthy lifestyle, but it is easy for people to think it is not enough to produce the gains they want. Unfortunately, the p...
6 Ways To Limit Nausea When Taking Multivitamins
From the time people are toddlers, they learn that taking a daily multivitamin is necessary for a healthy life. While such dietary supplements are excellent...
Complementary Medicine vs. Alternative Medicine
We hear so many different terms these days involving healthcare. It’s challenging to keep up with all the various types of care available to us. What do th...
Why Do You Have So Much Gas?
Everyone passes gas, so if someone tells you they don’t, they’re lying. The average person farts roughly 10–20 times a day. A perfectly healthy digestive system
Why HIIT Workouts Are Literally the Best
High-intensity interval training combines short but intense bursts of exercise with brief cool-off periods. For example, you could ride a stationary bike for...
2 Daily Tonics To Fight Inflammation, Indigestion, and the Common Cold
Tonics have long been a staple of a healthy diet. When you’re ready to give your wellness regimen a natural boost, here are two delicious tonics to try.
