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4 Alternative Ways To Get Vitamin D (Besides Sunlight)

May 3, 2021

4 Alternative Ways To Get Vitamin D (Besides Sunlight)


When people think of vitamin D, the image of the sun usually springs to mind. That’s because sunlight is one of the best ways to get vitamin D. What if sitting in the sun every day isn’t possible because of health circumstances or a busy schedule? Don’t worry. You can boost your vitamin D levels naturally with these great alternatives.

1. Fatty Fish


If you love eating fresh seafood, then you’re in for a treat. Fatty fish comes in right behind sunlight as the best way to up your vitamin D levels. There’s an ocean of different options you can choose from:

  • Salmon
  • Tuna
  • Mackerel
  • Sardines
  • Anchovies
  • Oysters
  • Shrimp
These delicious fish provide up to 50% of your recommended daily intake of vitamin D. Even better, they’re also great sources of omega-3 fatty acids for your heart, joints and brain! Now that’s an amazing catch!

Did You Know?


In case you were wondering, canned fish does provide a large amount of vitamin D. You get more from fresh-caught fish, though.

2. Free-Range Eggs


The more time chickens spend in actual sunlight, the higher the vitamin D content of the eggs. So, chickens that are raised on a farm, roaming the wild green pastures, are going to lay healthier, and more delicious, eggs than ones living in some factory.

Just make an omelet, scrambled eggs or old-fashioned hardboiled eggs for a delicious amount of vitamins A, D, E and K! Free-range eggs can give you up to 20% of your daily total of vitamin D.

3. Mushrooms


Are you following a vegan diet? Then mushrooms are going to be your main source of naturally occurring vitamin D. Whether you buy shiitake, chanterelle, oyster or maitake mushrooms, 100 grams of these tasty treats can give you up to 300% of your daily needs!

For the same reasons we mentioned with free-range chickens, wild mushrooms usually have a higher amount of vitamin D than store varieties. If there’s a farmers’ market you like, see if you can “hunt” some of these delicious ingredients.

Cool Idea


Did you know that mushrooms produce vitamin D the same way your skin does? They convert sunlight into this important vitamin.

An easy way to increase the amount of vitamin D in your mushrooms is to put them on a metal tray, cover them in plastic wrap to keep bugs away, and let them sit outside on your deck from 10 a.m. to 4 p.m. Repeat this the next day, too, and your mushrooms will be beaming with vitamin D.

This trick even works with sliced mushrooms and dried mushrooms! When you want to cook with dried mushrooms, all you need to do is let them sit in how water for 15 minutes and add to your favorite recipe.

4. Vitamin D Supplements


Taking a vitamin D supplement is a smart way for people who don’t get enough sun to get a balanced amount of this vitamin. If you can’t get outside as much as you want to, fresh fish is too expensive, or you don’t like the taste of mushrooms, just take a supplement. It’s easier and faster, and you get the right amount for your body!

Important Health Tip


Seniors who live in the northern part of the United States, where fall and winter tend to be cold, rainy and dark, should usually take a vitamin D supplement, at least until spring arrives. That helps make up for lost vitamin D from the sun.

Category: Super Foods