May 25, 2022
4 Ways Your Body Is Telling You to Slow Down
Many people are surprised to learn that their bodies communicate with them every day. Failure to understand and listen to the body’s silent cues can lead to a lot of unpleasantries, such as fatigue, poor immune health and declining mental health.
The good news is that once you learn the body’s most common distress signals, you can take steps to slow down and let your body recover and heal itself from the stresses of life. Here are seven common ways your body tells you when it’s time to slow down.
1. You Keep Getting Sick
If you feel like you’re sick all the time, it’s probably because your body is worn down and your immune system can no longer function optimally. Usually, declining immune function can be linked to excess stress. When your body experiences too much stress (especially the chronic type), it responds by releasing cortisol.
Cortisol is also known as “the stress hormone,” and it can wreak havoc on both your mind and body when it’s elevated for too long. Cortisol suppresses your body’s immune system response and makes it harder for you to fight off germs. That’s why you’re constantly jumping from one illness to the next when you’re dealing with more stress than your body can handle.
The most common symptoms of illness associated with too much stress include sore throat, nausea, and stomach bugs. If you’re constantly getting illnesses like these, it’s time to figure out what’s making you so stressed and work to reduce your stress levels.
For some people, reducing stress may be as simple as incorporating a 20-minute meditation session into each day or taking a relaxing walk for 30 minutes to an hour. Others may need to take more drastic measures to relieve their stress, such as switching to a less stressful job or getting rid of daytime commitments that are taking up too much time and effort.
2. You Feel Sad or Grumpy
When you overwork your body, you’re more likely to lose your temper or feel uncharacteristically grumpy. When stress becomes too much for the mind and body to handle, it’s not unusual to take your frustrations out on the people you care about the most.
To protect the most important relationships in your life while also protecting your mental health, it’s important to slow down and take time to relax. It’s also a good idea to get rid of processed sugars and foods in your diet, since these can lead to hormone imbalances that can make you even more susceptible to mood swings.
3. You’re Holding Excess Tension in Your Muscles
One way the body reveals that it’s overstressed and overworked is by holding excess tension within its muscles. This can lead to backaches, neck aches and headaches. Muscle tension is a natural component of the body’s fight or flight response, but it becomes a problem when it’s chronically activated due to excess stress.
To help relieve muscle tension and pamper your overworked body, try scheduling regular massages and chiropractic adjustments. These treatments can help relieve muscle tension and improve flexibility and posture.
4. You’re Having Problems With Memory
Your mental function is one of the first things to decline when you over-tax your body. While it’s normal to be a little forgetful every once in a while, it’s not normal to experience a sudden or consistent decline in brain function. If you’re constantly misplacing things, forgetting appointments or struggling with “brain fog,” your body is sending you a message. Listen to it and slow down so you can rejuvenate both your mind and body.
Do you relate to any of these common indications your body is telling you to slow down? If so, take a minute to breathe deeply and figure out what you can do to cut some of the stress out of your life. Your body and mind will thank you.