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Hemp seeds are seeds that come from the hemp plant, also known as Cannabis sativa. Contrary to popular belief, they only contain trace amounts of THC, which is the psychoactive compound for which marijuana is known. What many people do not realize is that hemp seeds are incredibly nutritious and contain high concentrations of healthful fatty acids, fiber and protein. They truly pack a powerful punch in a small profile.

Whether you’ve heard of hemp seeds before or you didn’t know the existed, you could benefit from adding them to your diet. Here are six reasons you should make an effort to incorporate these small, brown seeds into your daily meals.

1. Reduce Inflammation

Inflammation is the body’s natural response to illness and foreign invaders. However, in today’s population, chronic inflammation has become a huge issue. The body isn’t meant to be in a constant state of inflammation. Unfortunately, some people experience inflammation every single day, and such elevated levels can lead to a variety of health issues. If you’re searching for reliable ways to lower inflammation in your body, consuming hemp seeds regularly may help. The rich omega-3 content of omega seeds has been shown to reduce inflammation.

2. Support Your Heart

Did you know that heart disease is the leading cause of death for people of both sexes in the United States? Approximately every 37 seconds, someone dies from cardiovascular disease. And yet, the average person knows very little about heart health and how to improve it. In addition to maintaining a healthy weight, you can support your heart by eating a diet rich in Omega-3 fatty acids. Hemp seeds contain high omega-3 levels. They also contain arginine, which is an amino acid that converts into nitric oxide and assists with vein and artery dilation.

3. Improve Skin Issues

Acne and atopic dermatitis both frequently stem from chronic inflammation. Using hemp seeds to help lower systemic inflammation may help combat both of these conditions.

4. Boost Brain Health

Hemp seed extract has been shown in studies to have antioxidant effects. Antioxidants are essential for brain health and overall health. Cannabidiol and other compounds found within hemp seeds may offer protection from:

• Multiple sclerosis
• Parkinson’s disease
• Neuropathic pain
• Alzheimer’s disease
• Childhood seizure disorders

While more research needs to be done, results of a 2018 review suggest that hemp seed and hemp seed extract may boost brain function and help with neurological conditions.

5. Get More Fiber

To maintain good digestive health, adequate fiber intake is essential. Hemp seeds are a good source of fiber, and contain as much as 1.2 grams in every tablespoon. In addition to promoting gut health, adequate fiber intake can also help with weight management and may reduce the appetite. It’s also important to eat sufficient fiber if you want to keep your blood sugar levels stabilized throughout the day.

6. Improve Your Vitamin and Mineral Intake

Hemp seeds are packed full of vitamins and minerals. They are especially high in the following:

• Magnesium
• Vitamin E
• Potassium
• Phosphorous

They also contain good amounts of zinc, iron and B vitamins. When you eat a diet rich in vitamins and minerals, you help support all of your body’s most essential processes. Vitamins and minerals are very important for combatting diseases and illnesses. They also help your body run more efficiently and may aid in weight-loss endeavors.

Start Eating Hemp Seeds Today

Hemp seeds are very small, but don’t be fooled by their miniscule appearance. When added to a regular diet in recommended amounts, they can boost your overall health, improve mental function, aid in weight-loss efforts and reduce inflammation throughout your body. Try adding them to your meals today and pay attention to how you feel in the following weeks and months.