How To Pinpoint Gut Problems
Everyone picks up some bad bacteria as we go about our daily routine. The difference is that a person with a healthy gut has plenty of positive flora to bala...
Category: diet
Looking Into the New Trend of Superfood-Infused Sparkling Water
Society is obsessed with health trends, which is obvious when looking at the multi-billion dollar health industry. While it is encouraging how people are foc...
The Three B Vitamins Most Americans Are Missing: B6, B9 and B12
B vitamins are essential nutrients, meaning your body can’t produce them on its own. Why is getting enough B vitamins important, and which ones do you need t...
Intermittent Fasting 101
Not quite a diet and not quite a lifestyle, intermittent fasting is becoming increasingly popular. It’s been shown to help individuals lose weight, reduce in...