Is the Mediterranean Diet Legit?
Few diets have the staying power of the Mediterranean diet. Can going Mediterranean help you lose weight and feel as amazing as fans claim? Does the Mediter...
Category: diet
Looking Into the New Trend of Superfood-Infused Sparkling Water
Society is obsessed with health trends, which is obvious when looking at the multi-billion dollar health industry. While it is encouraging how people are foc...
How To Pinpoint Gut Problems
Everyone picks up some bad bacteria as we go about our daily routine. The difference is that a person with a healthy gut has plenty of positive flora to bala...
The Three B Vitamins Most Americans Are Missing: B6, B9 and B12
B vitamins are essential nutrients, meaning your body can’t produce them on its own. Why is getting enough B vitamins important, and which ones do you need t...
Intermittent Fasting 101
Not quite a diet and not quite a lifestyle, intermittent fasting is becoming increasingly popular. It’s been shown to help individuals lose weight, reduce in...