Is the new Alzheimer’s Drug Really a Breakthrough?
While vast numbers of researchers and millions of dollars have been spent on studies to develop effective drugs to treat Alzheimer’s disease, most have faile...
Category: Dr. Sterling
The Truth about ‘Free Radicals’
No, this article is not about a small group of extremists living in some isolated country. Sorry, I’ve always gotten a chuckle from the term free radicals....
The Pros and Cons of a “Raw Foods” Diet
Most likely we have all heard about the “raw food” diet. The raw food diet (aka raw foodism) consists of eating only or mostly raw and unprocessed foods. T...
Am I taking too much Antacid
One of my patients asked me this question the other day, “am I taking too much antacid?” I had to stop and think about how I wanted to answer this question....
The Link between Sleep and Weight Loss, what we need to know
Losing weight is challenging, and keeping weight off can be just as difficult. There is a complicated relationship between sleep and body weight, however, s...
The Dangers of Indoor Tanning and Why it’s so Addictive
We all would love to come back from a relaxing tropical vacation with a nice healthy glow. Getting a tan can make us feel more vibrant and relaxed at the sa...
My Favorite Total Body Exercises and Why They are so Effective
With our busy lives and packed schedules it seems more and more difficult for people to maintain their fitness. Our clinics give workshops on exercise progr...
Foods that will Boost your Immune System
With the never-ending challenges we are currently faced with regarding our immune systems, what better time to talk about immune boosting foods? There are e...
Trouble Losing Baby Weight? Here’s Why
If you’re having trouble getting back to your normal weight after pregnancy, you’re not alone. Most of my female patients have experienced this.
Why Fad Diets Make Me Mad
Should you follow a juice cleanse diet to lose weight? What about the “blood type” diet? Every time you turn on the TV, there’s another diet that promises