My Tips for Feeling Better the Fastest When Sick
My Father always told me “The best way to stay healthy is to stay healthy”. Basically, he was encouraging me to follow the basics we all know – eat good foo...
Category: Dr. Sterling
Is the Body Positivity Movement a Good Thing
Body positivity refers to the assertion that all people can and should have a positive body image. This thought is regardless of how society and popular cul...
Pros and Cons of Telehealth
Normally, doctors and other health care providers care for their patients in person at a facility such as an office, clinic, or hospital. Thanks to computer...
Where Does Fat Go?
Have you ever wondered where fat goes when we “burn it off”? What happens to the fat? It’s actually pretty amazing what our body does, let me explain.
Are There Supplements That Can Protect Our Genes
What are the causes of cancer? What makes us older? If lifestyle choices like smoking cigarettes or drinking sugary sodas increase our risk of cancer, what...
Does a Vegan Diet Provide Enough Vitamin D
By definition the vegan diet consists of only plant-based foods. Therefore, strict followers of vegan diets can easily become deficient in nutrients that ar...
My Thoughts on Cryotherapy for Hair
Cryotherapy, sometimes known as cold therapy, for around the last 100 years, was used for medical therapy. The most prominent use of the term referred to th...
Why Vitamin C and Glutathione are so much more Powerful Together
It seems we have all become obsessed with aging. And why not, who doesn’t want to live longer and live healthier? The discussion of how to achieve longer l...
My Top Tips for Surviving Allergy Season
Allergies are the result of our body and our immune system negatively reacting to a substance called an allergen. There are many different types of allergie...
Physical Side Effects of Becoming Too Stressed
Just a passing observation, but isn’t it odd that we have been blessed with so many “time-saving” gadgets and yet we are still stressed daily? We carry our...