Sustainable Health Habits – Not just joining a gym
Here we are at the beginning of another new year. We often have thoughts of self-improvement around this time of year. What we want to change and do better...
Category: Dr. Sterling
Winter Habits for Positive Mental Health
A long-time friend of mine just texted me from Grand Forks, North Dakota. He sent me a screenshot of their weather for the next five days. The lows ranged...
Complementary Medicine vs. Alternative Medicine
We hear so many different terms these days involving healthcare. It’s challenging to keep up with all the various types of care available to us. What do th...
2 Daily Tonics To Fight Inflammation, Indigestion, and the Common Cold
Tonics have long been a staple of a healthy diet. When you’re ready to give your wellness regimen a natural boost, here are two delicious tonics to try.
Surprising Causes of Increased Pain
When we have an injury or some other discernable cause of pain, we naturally expect that pain to diminish over time. The normal healing process takes place,...
Pros and Cons of Telehealth
Normally, doctors and other health care providers care for their patients in person at a facility such as an office, clinic, or hospital. Thanks to computer...
Avoid Doing These Things Before Bed for Best Sleep
Sleep is the time we allow our bodies to restore, regenerate and recover from our hectic lives. No matter how energetic and healthy we work to be, sleep is...
How Flu Shots Work, How Scientists “Guess” which strains will be Prevalent
Ever wonder what goes into a flu shot? How do the makers of flu shots know what to put in them? Ironically, what goes into the flu shot each year is an edu...
Self-Check-ups You Can Do at Home
I will venture a guess that none of us enjoy going to the doctor. Schedule a few weeks out, take time off work, drive to the doctor’s office and sit in a wa...
How Effective is Hand Washing
I’ll be very honest friends; this article topic is a tough one for me. I tried to give some hint to my ambiguity in the title. Afterall, I come from the si...