The Lesser-Known Ways Alcohol can hurt our Health
Alcohol consumption is a personal decision. Many find it a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view al...
Category: Dr. Sterling
What are the Best Exercises for Burning Fat?
After 36 years of helping patients lose weight, I’m fairly certain I’ve heard every way of losing weight. I’ve seen diet fads come and go and every miracle...
Foods that can boost Testosterone
It’s hard to watch TV or read a magazine these days without seeing something about testosterone. Do you have low T? Lost your sex drive? What is so import...
Is Sugar Really the Enemy?
Come on now, who doesn’t like a little candy or ice cream now and then. How can something like a handful of M & M’s be bad for us? Isn’t sugar a natural so...
Holistic Remedies for Arthritis
Arthritis refers to a range of conditions that involve pain and inflammation in the joints. The root word Arth refers to joints and the ending itis means in...
My Thoughts on Appetite Suppressors
We see all the latest and greatest claims for miracle pills that cut our appetite. Then there are the miracle pills that tell us we can burn fat while we sl...
Best Ways to Stay Active Outside During the Winter
It’s winter and yes, it’s cold out. Doesn’t it feel good to stay inside and snuggle up with blankets and a good movie? It is only natural to want to avoid
Start This Year With Smart Healthy Eating Choices
“This year, I’m going to lose weight.” How many times have you heard that? How many times have you said that? The problem is that weight is a lot easier to gain
My Favorite Home Remedies
After 35 years of taking care of patients, I’ve heard many, many different home remedies for every malady and problem known to mankind. Some of these
Frequently Asked Questions
In the more than 3 decades I have had the pleasure of seeing patients, I have been asked many questions over and over. I thought it might be helpful to write