How Do Psychedelics Affect The Brain
Psychedelics are substances that have powerful, and often unpredictable, hallucinogenic effects on us. The most common psychedelics are LSD, psilocybin and...
Category: Dr. Sterling
Long-term Effects of Steroid Medications
Steroids are a synthetic version of hormones normally produced by our adrenal glands which are 2 small glands found just above the kidneys. Corticosteroid d...
Should Everyone Take a Multi-Vitamin Each Day?
After decades of speaking on nutrition, and advising many thousands of patients, this is one of the questions I am asked most often. Usually this question i...
Is BMI Really An Accurate Measure of Our Health
Body Mass Index (BMI) is a mathematical formula, first devised in the 1830’s, that divides a person's weight by the square of their height to arrive at a num...
Lesser Considered Nutrition Facts – Diets Focus On Calories And Carbs But Skip These Important Ones
When we think of weight loss, we’re so programmed to immediately think of calories and carbs. As if counting these nutrition factors contain secret insight t...
My Thoughts on Colonics
Colon cleansing is normally used as preparation for medical procedures such as a colonoscopy. However, some alternative medicine practitioners offer colon cl...
What Happens To Your Body If You Eat Nothing But Fruit
I was asked this question not long ago by a client. “If fruit is so good for me, what would happen if that was all I ate”? I had to ponder this question fo...
My Thoughts on Cryotherapy for Hair
Cryotherapy, sometimes known as cold therapy, for around the last 100 years, was used for medical therapy. The most prominent use of the term referred to th...
Are There Supplements That Can Protect Our Genes
What are the causes of cancer? What makes us older? If lifestyle choices like smoking cigarettes or drinking sugary sodas increase our risk of cancer, what...