Top Foods to Help Manage Blood Sugar
This is one of my favorite topics to write about. I’ve been helping patients and clients manage blood sugar for 36 years. Never has it been more important...
Category: Dr. Sterling
How to Prevent Muscle Atrophy As We Age
In common terms, a loss of muscle bulk and strength is called atrophy. In many ways, atrophy is the opposite of building up muscles. Medically speaking this...
The Benefits of Just Walking
We see people all over town – from our neighborhood sidewalks to our parks to the guy next to us on the treadmill at the gym. They are ‘just walking’! Not...
Could you be Lactose Intolerant and not know it?
Many of us have been raised drinking and/or using milk. Sometimes we only put milk on our cereal in the morning, other people drink milk as a beverage with...
It Takes THIS Long to Create a Successful Habit
We truly live in amazing times right now. Fifty years ago, it took a very large room to hold the computer power that we now take for granted on our cell pho...
The Wide-reaching Effects of Inflammation
We've heard of anti-inflammatory medications and anti-inflammatory diets, but do we really know what inflammation is? In short, it's the body's response to...
Heart Health After 50; What to Watch For
Heart disease and stroke are among the leading causes of concern for men and women aged 50 and over. Cardiovascular disease begins to affect men in their 50...
Common Pitfalls of Self-Diagnosing
Let’s face it, life is stressful. It’s a grind and there are times we don’t feel at our best. When we don’t feel at the top of our game, it’s easy to get i...
Complementary Medicine vs. Alternative Medicine
We hear so many different terms these days involving healthcare. It’s challenging to keep up with all the various types of care available to us. What do th...
Is the new Alzheimer’s Drug Really a Breakthrough?
While vast numbers of researchers and millions of dollars have been spent on studies to develop effective drugs to treat Alzheimer’s disease, most have faile...