Experimenting With Sobriety: Eliminating Weekend Binges for a Healthier and Happier You
Sobriety is not often a term you hear when discussing the occasional drink or bender. However, as more professionals devote their Fridays and Saturdays to th...
Category: health
Be Aware of These Toxic Candle Compounds
Are candles toxic? As with other products, it all depends on the ingredients. If you love the aroma of scented candles or the warm glow of flickering candlel...
Your Complete Guide to Electrolytes
Ads for sports drinks constantly talk about replenishing electrolyte levels. Your doctor may also tell you that you need to get more electrolytes during your...
Do Vibration Plates Work for Weight Loss?
When you hear the term “whole-body vibration machine,” you may remember those fat jiggling machines of the 1950s. Those crazy belts shook a lot of belly fat,...
Gym Memberships Are Not Crucial for Weight Loss
When starting a new venture, people often find it tempting to purchase every product or service related to the activity, especially for weight loss. As a res...
Reviewing the Effectiveness and Purpose of Meal Replacement Shakes
When people are looking for ways to speed up their meals or streamline their diets, they may turn to meal replacement shakes. A meal replacement shake is a d...
Calorie Deficits: Healthy or Unhealthy Tools for Weight Loss
In the world of weight loss and the dieting industry, you often hear the term calorie deficit, but what is it, and is it healthy? All the food and most bever...
Understanding the Role of Exercise in the Treatment of Anxiety
Anxiety disorders are common. Not everyone has a chronic or diagnosed condition. Still, many people do experience occasional anxiety, including severe episod...
4 Ways Your Body Is Telling You to Slow Down
Many people are surprised to learn that their bodies communicate with them every day. Failure to understand and listen to the body’s silent cues can lead to...