Why I Recommend Cold Showers
To be honest, I didn't believe the hype around cold showers until I tried them for myself. Now, I find it easier to concentrate and I'm more motivated. Takin...
Category: health
7 Surprising Sources of Protein for a More Interesting Diet
Meat, eggs, tofu, and nuts are generally the food items that spring to mind when considering protein choices, but your diet does not have to be so limited. R...
Male Menopause: Myth or Reality
Aging does come with hormone changes. In women, the time of change is called menopause, and it results in a dramatic plunge of reproductive hormones, leading...
The 5 Worst Things To Eat (or Drink) Before Bed
Eating before bed isn’t always a bad thing. Some herbs (chamomile, valerian) and fruits (kiwi, bananas) actually help you fall asleep. If you want to enjoy l...
2 Daily Tonics To Fight Inflammation, Indigestion, and the Common Cold
Tonics have long been a staple of a healthy diet. When you’re ready to give your wellness regimen a natural boost, here are two delicious tonics to try.
Can Your Earwax Give You Clues About Your Health?
For some people, earwax is irritating. For others, it seems gross. But the truth is that your earwax plays an important part in protecting your hearing. It c...
7 Shocking Reasons Oral Hygiene Is So Important
Brushing, flossing, visiting the dentist — we’ve all heard it a thousand times. But how important is oral hygiene, really? The answer may surprise you. 7...
Diabetes 101
Diabetes is a disease in which our blood glucose, or blood sugar, levels are too high. Glucose comes from the foods we eat. Insulin is a hormone that helps the
Top Tips for Getting a Better Night’s Sleep
It’s not enough to get six to eight hours of sleep each night. To truly benefit from a full night’s slumber, you need to get “healthy sleep.” What does that mea
Frequently Asked Questions
In the more than 3 decades I have had the pleasure of seeing patients, I have been asked many questions over and over. I thought it might be helpful to write