Dry-Scooping: A Hazardous Fitness Trend
Exercise is a necessary part of a healthy lifestyle, but it is easy for people to think it is not enough to produce the gains they want. Unfortunately, the p...
Category: health
6 Ways To Limit Nausea When Taking Multivitamins
From the time people are toddlers, they learn that taking a daily multivitamin is necessary for a healthy life. While such dietary supplements are excellent...
Why HIIT Workouts Are Literally the Best
High-intensity interval training combines short but intense bursts of exercise with brief cool-off periods. For example, you could ride a stationary bike for...
Should You Spend Your Money on Organic Produce? Exploring the True Health Benefits
The question of whether to buy organic can have a big impact on your budget. The University of California Davis reports that organic groceries cost about 50%...
Dietary Cholesterol Is No Longer the Enemy It Was Made Out To Be
For many years, doctors warned patients about the risks of cholesterol in their diets. Nutritionists constantly recommended foods with low cholesterol levels...
Free Weights Versus Resistance Bands: The Advantages of Exercise Bands
For the longest time, free weights have been the gold standard of fitness, especially when it comes to muscle-building and strength training. However, resist...
Natural Weight and Your Body's Magic Number
Natural bodyweight is an interesting concept having to do with set-point theory. In essence, your ideal natural weight has little to do with standard measuri...
The Relationship Between Probiotics and Weight Loss
Probiotics — positive bacteria that are good for your gut — have been popular for a long time. A healthy gut can provide many benefits for your digestive sys...
Understanding the Efficacy of Modern Nootropics
From movies like Limitless to the continued growth and popularity of memory competitions, people continue to have a growing fascination with improving their...
The Connection Between Brain Activity and Weight Loss
Are you frustrated and ready to give up on your weight loss efforts? Do you feel like no matter how strictly you adhere to diet and exercise programs, you en...