Mar 11, 2020
Headache? Try Turmeric Instead of Ibuprofen
Did you know practically everyone will experience a headache at some point in their life? While occasional headaches are normal and don’t usually interfere with normal daily activities, chronic headaches can reduce quality of life. When headaches occur repeatedly, they indicate a headache disorder. Headache disorders can be disabling and cause a lot of personal suffering. They can affect a person’s social, personal and professional life.
Whether you get occasional headaches or experience them regularly, your first reaction is probably to reach for an over-the-counter pain killer such as ibuprofen. While this may help you out for a short while, it may not be the best solution available. In fact, too much ibuprofen can lead to a variety of side effects, including bloating, nausea, vomiting, heartburn and—ironically—headaches. Instead of reaching for ibuprofen the next time you have a headache, try turmeric instead.
Headaches and Inflammation
Headaches can be caused by many different things, including:
- Muscle tension
However, many types of headaches are actually caused by inflammation. Whether you have inflammation in your throat, ears or sinuses, it can cause your head to pound with pain. If your headaches occur daily over a period of time, there is a good chance inflammation may be one of the underlying causes. In fact, research shows a correlation between migraines and elevated high sensitivity C-reactive protein, which is a marker of inflammation.
While this doesn’t conclusively prove that inflammation causes migraines or chronic headaches, it does suggest a strong relationship between the two. If you are finally ready to kick your headaches to the curb, managing underlying inflammation may be a good start.
Turmeric’s Role in Controlling Inflammation
There are many things you can do to minimize inflammation in your body. Here are a few suggestions:
- Lose excess weight
- Minimize stress
- Stay away from inflammatory foods
- Exercise regularly
- Eat anti-inflammatory foods
- Take anti-inflammatory supplements
If you’re looking for an alternative to common pain killers such as ibuprofen, supplementing with natural ingredients is a good option. Turmeric, in particular, may be especially effective at minimize your head pain. It is a golden-colored spice that is commonly used to season Indian food. It also holds great value as an anti-inflammatory ingredient.
Studies show that curcumin has anti-inflammatory and antioxidant effects that can help with a variety of health conditions, including the management of inflammation-related pain. Curcumin, which is the major active component of turmeric, is responsible for the majority of the spice’s medicinal benefits.
How To Take Turmeric for Maximum Benefits
Now that you know about the anti-inflammatory and antioxidant benefits of turmeric, you may think the next best step is to consume massive amounts of the spice. However, this may not yield the type of results you want. It turns out that curcumin (which is the most beneficial component of turmeric) is not very bioavailable. This means it isn’t absorbed very well by the human body.
So, how can you get the benefits of curcumin if ingesting turmeric in massive amounts isn’t the answer? Supplement with a product that also contains BioPerine. BioPerine is the active component of black pepper. It also happens to be a great tool for enhancing bioavailability. To illustrate this point, consider the fact that consuming curcumin along with BioPerine can potentially increase bioavailability by 2000%! Fortunately, you can find supplements that contain both ingredients and can help you get the maximum headache-reduction benefits curcumin has to offer.
If you’re tired of dealing with the negative effects associated with taking ibuprofen too often, it’s time to make a change in how you manage your headaches. The next time you start to feel head pain set in, reach for our Turmeric With BioPerine supplement instead of ibuprofen. And to get you started, today you can get 6 free bottles! Learn more here