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Feb 14, 2020

How To Ease Your Arthritis Pain

At this very moment, more than 54 million people are experiencing discomfort and/or pain from arthritis. If you are one of them, you’re probably looking for ways to reduce your discomfort and live a more pain-free life. While there are many different medications you can take for arthritis, there are also non-medicinal things you can do to relieve your symptoms. Meditation shows promising results for people with a wide variety of painful conditions, including arthritis. Also adding a turmeric supplement to your routine naturally supports your immune system & reduces inflammation, allowing you to finally experience relief and enjoy life again.

Understanding Meditation

There are many different types of meditation, and not all are equally effective when it comes to pain relief. It’s also important to note that no meditation practice is likely to deliver positive results unless it is strictly adhered to over a period of time. In other words, you probably won’t feel much difference in your pain levels if you only practice meditation once or twice. The key is to be consistent and to stick with your meditation practice for the long term.

Mindfulness-Based Stress Reduction (MBSR) is the one most frequently studied meditation technique for its affect on chronic pain. In particular, it’s one of the most recommended forms of meditation for those who have arthritis. When practicing this technique, you must learn how to acknowledge your feelings, thoughts and sensations in an open, accepting way. For example, if you feel discomfort in one of your finger joints, resist the urge to label it negatively. Instead, acknowledge it, accept it for what it is, and release it from your thoughts. When you do this, you’ll break the pervasive tendency of negative thinking, which will only make your discomfort worse.

Taking Turmeric

Turmeric is a slightly orange-colored spice that is commonly used in Indian food. However, it also pairs well with many other types of food, including scrambled eggs and soups. According to one study, turmeric can protect the brain and may help control emotion. It is thought that turmeric helps control inflammation, which can in turn help relieve symptoms of arthritis. To test its pain-relieving benefits yourself, try sprinkling a bit of the zesty spice onto your meals every day or taking a turmeric supplement. A supplement is your is the easiest way to get the maximum dose of Turmeric into your routine. Try it out with 3 free bottles here!

Find the Technique That Works for You

Not all people respond the same way. Experiment until you find the one that delivers the best pain-relieving results for your arthritis symptoms! The most important thing is not to give up, and keep trying new things until you find the relief you deserve.

Category: Turmeric