Jul 21, 2021
How Turmeric Can Help Respiratory Health
The respiratory system is a biological system in the body that’s composed of several organs. These organs work together to take oxygen into the body and expel carbon monoxide from the body. They include the lungs, trachea, pharynx, bronchi and larynx. When the respiratory system is healthy, you can breathe freely and easily. When the respiratory system is unhealthy, it can make it more challenging for you to breathe and get sufficient oxygen to your body.
To keep your respiratory system functioning well, it’s important to take good care of it. Here’s what you should know about factors that affect respiratory health, and how turmeric can help you breathe easier.
Factors That Influence Respiratory Health
There are many things that can affect respiratory health, including diet, environment, genetics and certain diseases. Here are some of the most common diseases that damage the respiratory system:
- Lung cancer
- Cystic fibrosis
- Pleural effusion
- Chronic obstructive pulmonary disease
- Idiopathic pulmonary fibrosis
These diseases can all weaken your respiratory health and should be treated by a medical professional. Fortunately, there are things you can do (in addition to receiving treatment) that can help you improve the health of your respiratory system.
What You Can Do To Improve Your Respiratory Health
Whether you have noticed recent changes in your ability to breathe easily or you want to prevent damage to your respiratory system, you have more control than you may realize. Here are some things you can do to improve your respiratory health.
- Be as active as possible
- Don’t smoke
- Minimize exposure to both indoor and outdoor air pollutants
- Wash your hands and practice good hygiene to prevent infection
In addition to these tips, you should also eat a healthy diet. You may want to consider supplementing with turmeric, which has been shown to boost respiratory health.
Turmeric is a bright yellow powder that comes from the root of the Curcuma longa plant. It has a somewhat bitter flavor and is very popular in Indian dishes. While it is valued for its ability to impart flavor to a variety of meals, it truly shines in the health and wellness community.
In recent years, research has just begun to reveal how powerful turmeric can be for fighting off viruses and bacteria. It’s also an antioxidant and shows great promise for boosting respiratory health.
How Turmeric Helps Respiratory Health
Turmeric can be valuable for maintaining lung health because it is non-obtrusive and doesn’t come with side effects often associated with prescription drugs. Research shows that turmeric can offer three basic lung health benefits.
- Neutralizes free radicals
- Lowers inflammation
- Acts as an expectorant
Free radicals are also known as oxidants, and they are harmful to the body. They damage the body’s cells and can be especially dangerous if they overpower the antioxidants in your body. Turmeric is an antioxidant that helps to find and neutralize free radicals in the body. By doing so, it reduces the damaging effect of free radicals on lung tissue.
Another lung-boosting benefit turmeric offers is its anti-inflammatory response. Curcumin is the active component in turmeric that lowers inflammation in the body. This can prevent or reduce inflammation-related respiratory damage.
Finally, turmeric acts as an expectorant, which is helpful if you’re suffering from chronic obstructive pulmonary disease, or COPD. Turmeric breaks down mucus in the airways and facilitates its removal so you can breathe more easily.
Learn More Tips for Staying Healthy in Your Senior Years
If you’d like to improve your respiratory health, consider adding a turmeric supplement to your diet. You can save $120 today on our Turmeric with BioPerine, which can increase absorption by up to 2,000%!