Mar 13, 2020
Science is Finally Catching Up: 3 Ways Turmeric Is Showing Promise in the Lab
Say Goodbye to Chronic Pain and Inflammation
Several lab studies have focused on the effects of turmeric with osteoarthritis. This joint condition is helpful for measuring the effects of turmeric on pain and inflammation, because osteoarthritis causes chronic and acute pain. The results of these studies are incredible:
- Curcumin is just as effective as Ibuprofen for pain relief
- Turmeric can help reduce inflammation in joints
- Patients experienced significant relief from pain and swelling with curcumin
- Turmeric extracts are recommended by scientists for arthritis relief
- Curcumin doesn’t cause the stomach issues that NSAIDs do
In one study, 367 knee osteoarthritis patients were divided into two groups: one taking 1500 mg/day of curcumin, and the other taking 1200 mg/day of ibuprofen. At the end of the study, both groups noticed identical relief in pain and inflammation. However, the group taking ibuprofen, a Nonsteroidal Anti-inflammatory Drug (NSAID), experienced gastrointestinal problems. This means that curcumin can work as an alternative to NSAIDs without the negative issues.
Take Great Care of Your Heart Health
Turmeric is packed with antioxidants. These tiny compounds have the ability to reduce premature aging caused by things such UV rays and toxins. Antioxidants are good for your entire body, including the heart, liver, pancreas, brain and kidneys. They protect vital organs from damage, and they may even help to prevent cancer.
Scientists have discovered several important things about curcumin. First, it has the power to significantly reduce harmful cholesterol levels. Additionally, this compound can improve the function of the inner lining of blood vessels. When combined with anti-inflammatory effects, this makes turmeric an excellent tool in the fight against heart disease.
Give Your Brain the Nutrients It Needs
Several recent studies have looked at the effects of turmeric on generally healthy people. Can curcumin improve your quality of life or help you avoid mental health problems? According to the research, the answer is yes. Here are a few things curcumin can do:
- Help fight depression
- Boost the effects of certain antidepressant medicines
- Make you feel happier
- Improve concentration and memory
- Reduce levels of stress hormones
- Reduce tiredness and fatigue
For example, one study evaluated 60 adults between the ages of 60–85. Turmeric extract produced significant improvements to mental focus and memory almost immediately. After four weeks of taking curcumin, feelings of calmness and happiness improved noticeably, while stress and tiredness went down.
To get the most out of your turmeric, it’s not enough to consume it directly. For one thing, the amount of curcumin in a tablespoon of turmeric is negligible. That’s why turmeric extract is important. In addition, your body needs a little help to absorb curcumin. So our turmeric supplement includes BioPerine, a black pepper extract that improves curcumin absorption by 2000%! So why not give it a try and see the results for yourself? We’ve set aside 3 free bottles for you! Click here to claim them now!