The Best Pre-Workout Snacks for Your Energy Needs
Do you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while exercising. This is...
Tag: diet
Can Eggnog Ever Be Good for You?
The holidays are finally here, which means most people are being inundated with snacks, sweets, and other goodies. Eggnog is one of the most beloved holiday...
5 Reasons You Should Include Fermented Foods in Your Diet
While many people don't like to think about it, your body, especially your digestive system, is home to trillions of bacteria. The thought of bacteria squirm...
Top 3 Fish To Include in Your Diet
Most nutritionists encourage people to eat fish at least twice per week because they are a healthy source of protein and low in calories. Also, fish is one o...
Intermittent Fasting: The Benefits and the Downsides
Intermittent fasting is a term used to describe various eating patterns that alternate periods of fasting — or abstinence from food — and eating as normal. F...
5 Ways To Increase the Nutritional Power of Your Salad
<br>Salad is a popular appetizer or meal. Studies suggest the average person consumes between 12 and 13 pounds of lettuce annually. While it is a popul...
Are Raw Food Diets Worth the Risks?
Have you ever looked at a food label to review ingredients? Many packaged foods contain ingredients you are likely unfamiliar with, and some of those ingredi...
My 5 Favorite Foods With Tons of Calcium
Getting the calcium you need daily is vital for building healthy bones and keeping them strong. Calcium also helps with heart and nerve health, and some scie...
4 Tips To Stop a Binge Before It Starts
Binge eating is a legitimate medical disorder that is challenging to recover from. Even if you don't have BED, you may struggle with weight loss and give int...