Calorie Deficits: Healthy or Unhealthy Tools for Weight Loss
In the world of weight loss and the dieting industry, you often hear the term calorie deficit, but what is it, and is it healthy? All the food and most bever...
Tag: diet
Does a Vegan Diet Provide Enough Vitamin D
By definition the vegan diet consists of only plant-based foods. Therefore, strict followers of vegan diets can easily become deficient in nutrients that ar...
Granola: Is It Healthy?
A mixture of nuts, oats, and sweeteners, granola is typically considered a healthy food. Still, when added to the snack, many ingredients bring down its nutr...
The Most Important Nutrients to Include in Your Diet
If you know you want to be healthier but aren’t sure how to start, here are a few tips. You should aim to get certain nutrients from your diet because they’r...
The Best Pre-Workout Snacks for Your Energy Needs
Do you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while exercising. This is...
Can your Diet Impact the Strength of your Memory
To put it simply, perhaps a better title for this article could be: Boost your Memory by Eating Right. What we eat, how much of it we eat, and what we do n...
Natural Weight and Your Body's Magic Number
Natural bodyweight is an interesting concept having to do with set-point theory. In essence, your ideal natural weight has little to do with standard measuri...
Thoughts on the DASH Diet
Healthy living is all about combining nutrition and exercise, finding a balance that is sustainable and manageable. Many people struggle to find that balance...
The Quickest Ways to a Flat Stomach: How To Get a Toned Tummy in as Little as One Week
Remember the good old days when, as a teen, you could eat a package of chocolate chip cookies and a tub of ice cream in a single sitting and not gain an inch...
Dietary Cholesterol Is No Longer the Enemy It Was Made Out To Be
For many years, doctors warned patients about the risks of cholesterol in their diets. Nutritionists constantly recommended foods with low cholesterol levels...