Tag: exercise

Benefits of Tabata Workouts

Are you failing to get the same benefits from your workout that you got when you first started? If you stick with the same workout routine for too long, your...

Do 15-Minute Walks Do Anything?

If you’re here, it’s because you care about your health. You probably look forward to being outdoors, burning calories and enjoying beautiful blue skies. The...

Is VR the future of working out?

When you think of working out, what comes to mind? Do you envision an invigorating outdoor run or a sweaty aerobics session at your local gym? You probably d...