Free Weights Versus Resistance Bands: The Advantages of Exercise Bands
For the longest time, free weights have been the gold standard of fitness, especially when it comes to muscle-building and strength training. However, resist...
Tag: exercise
The Benefits of Just Walking
We see people all over town – from our neighborhood sidewalks to our parks to the guy next to us on the treadmill at the gym. They are ‘just walking’! Not...
Heart Health After 50; What to Watch For
Heart disease and stroke are among the leading causes of concern for men and women aged 50 and over. Cardiovascular disease begins to affect men in their 50...
My Favorite Total Body Exercises and Why They are so Effective
With our busy lives and packed schedules it seems more and more difficult for people to maintain their fitness. Our clinics give workshops on exercise progr...
What are the Best Exercises for Burning Fat?
After 36 years of helping patients lose weight, I’m fairly certain I’ve heard every way of losing weight. I’ve seen diet fads come and go and every miracle...