3 Compelling Reasons Why You Should Rest During Your Workouts
Once I first started to get interested in my physical fitness, I was under the impression that working out required me to push my body to the max for as long...
Tag: fitness
Benefits of Tabata Workouts
Are you failing to get the same benefits from your workout that you got when you first started? If you stick with the same workout routine for too long, your...
5 Tips for Finding a Qualified Personal Trainer
Physical fitness is essential to health and wellness. Unfortunately, there are so many exercise programs that many people often feel overwhelmed. How do you...
These Exercises Are Better Than Bicep Curls for Toned Arms
We all want tone, powerful arms that look great no matter what we’re wearing. Bicep curls are the go-to exercises commonly used to develop arm strength and a...
5 Standing Core Exercises To Get You Off the Floor
Core exercises are challenging and often uncomfortable. Not everyone can easily get down on the floor to perform crunches or bicycle kicks. Standing core exe...
Dry-Scooping: A Hazardous Fitness Trend
Exercise is a necessary part of a healthy lifestyle, but it is easy for people to think it is not enough to produce the gains they want. Unfortunately, the p...
Do 15-Minute Walks Do Anything?
If you’re here, it’s because you care about your health. You probably look forward to being outdoors, burning calories and enjoying beautiful blue skies. The...
Do Vibration Plates Work for Weight Loss?
When you hear the term “whole-body vibration machine,” you may remember those fat jiggling machines of the 1950s. Those crazy belts shook a lot of belly fat,...
Free Weights Versus Resistance Bands: The Advantages of Exercise Bands
For the longest time, free weights have been the gold standard of fitness, especially when it comes to muscle-building and strength training. However, resist...
My Favorite Total Body Exercises and Why They are so Effective
With our busy lives and packed schedules it seems more and more difficult for people to maintain their fitness. Our clinics give workshops on exercise progr...