The Best Pre-Workout Snacks for Your Energy Needs
Do you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while exercising. This is...
Tag: Food
The Surprising Health Benefits of Honey
Honey is nothing exciting. It’s a substance everyone is familiar with and most people eat it on a regular basis. But could honey secretly be one of the great...
Can Eggnog Ever Be Good for You?
The holidays are finally here, which means most people are being inundated with snacks, sweets, and other goodies. Eggnog is one of the most beloved holiday...
5 Reasons You Should Include Fermented Foods in Your Diet
While many people don't like to think about it, your body, especially your digestive system, is home to trillions of bacteria. The thought of bacteria squirm...
Top 3 Fish To Include in Your Diet
Most nutritionists encourage people to eat fish at least twice per week because they are a healthy source of protein and low in calories. Also, fish is one o...
4 Reasons To Avoid Eating Late
For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes challenging. Despite t...
5 Ways To Increase the Nutritional Power of Your Salad
<br>Salad is a popular appetizer or meal. Studies suggest the average person consumes between 12 and 13 pounds of lettuce annually. While it is a popul...
Is the Mediterranean Diet Legit?
Few diets have the staying power of the Mediterranean diet. Can going Mediterranean help you lose weight and feel as amazing as fans claim? Does the Mediter...
Are Raw Food Diets Worth the Risks?
Have you ever looked at a food label to review ingredients? Many packaged foods contain ingredients you are likely unfamiliar with, and some of those ingredi...