The Surprising Health Benefits of Honey
Honey is nothing exciting. It’s a substance everyone is familiar with and most people eat it on a regular basis. But could honey secretly be one of the great...
Tag: Food
5 Reasons You Should Include Fermented Foods in Your Diet
While many people don't like to think about it, your body, especially your digestive system, is home to trillions of bacteria. The thought of bacteria squirm...
Top 3 Fish To Include in Your Diet
Most nutritionists encourage people to eat fish at least twice per week because they are a healthy source of protein and low in calories. Also, fish is one o...
Reviewing the Effectiveness and Purpose of Meal Replacement Shakes
When people are looking for ways to speed up their meals or streamline their diets, they may turn to meal replacement shakes. A meal replacement shake is a d...
Why Turkey Is My Go-To Poultry
Poultry is many families’ go-to for lean protein: chicken fajitas, chicken pizza, chicken wraps and salads with chicken breast. It’s time to spice things up...
5 Reasons Why You Should Ease Into a New Diet Gradually
Many people have the idea that having good health means making massive changes to diet or lifestyle. The truth is that you can have more success improving yo...
My 5 Favorite Foods With Tons of Calcium
Getting the calcium you need daily is vital for building healthy bones and keeping them strong. Calcium also helps with heart and nerve health, and some scie...
Is the Mediterranean Diet Legit?
Few diets have the staying power of the Mediterranean diet. Can going Mediterranean help you lose weight and feel as amazing as fans claim? Does the Mediter...
Identifying and Filling Nutrient Gaps in Your Diet
Making healthy food choices may not be enough to keep you healthy. According to the World Health Organization, over 2 billion people globally have nutrient d...
5 Foods To Help You Build Muscle Mass (Not Protein Shakes)
Building lean muscle and getting in shape is a combination of exercise and nutrition. Too many people get caught up in the process of working out that they f...