Reviewing the Effectiveness and Purpose of Meal Replacement Shakes
When people are looking for ways to speed up their meals or streamline their diets, they may turn to meal replacement shakes. A meal replacement shake is a d...
Tag: Food
Is Jerky a Healthy Snack?
When many people think of jerky, any variety, they typically think about salt. Salt is the primary curing method for most jerky, which means a single serving...
Granola: Is It Healthy?
A mixture of nuts, oats, and sweeteners, granola is typically considered a healthy food. Still, when added to the snack, many ingredients bring down its nutr...
The Most Important Nutrients to Include in Your Diet
If you know you want to be healthier but aren’t sure how to start, here are a few tips. You should aim to get certain nutrients from your diet because they’r...
The Best Pre-Workout Snacks for Your Energy Needs
Do you ever run out of energy during a workout? If so, you’re in good company. Many people struggle to keep their energy levels up while exercising. This is...
4 Reasons To Avoid Eating Late
For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes challenging. Despite t...
The Most Underrated Nutrient-Dense Foods
We hear about some new super-food every other week it seems. Of course, we should be eating piles of kale, bunches of acai berries and quinoa. Piling on th...
Thoughts on the DASH Diet
Healthy living is all about combining nutrition and exercise, finding a balance that is sustainable and manageable. Many people struggle to find that balance...
Top Foods to Help Manage Blood Sugar
This is one of my favorite topics to write about. I’ve been helping patients and clients manage blood sugar for 36 years. Never has it been more important...