Tag: Food

Can Eggnog Ever Be Good for You?

The holidays are finally here, which means most people are being inundated with snacks, sweets, and other goodies. Eggnog is one of the most beloved holiday...

4 Reasons To Avoid Eating Late

For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes challenging. Despite t...

Is the Mediterranean Diet Legit?

Few diets have the staying power of the Mediterranean diet. Can going Mediterranean help you lose weight and feel as amazing as fans claim? Does the Mediter...