Tag: Food

Is Jerky a Healthy Snack?

When many people think of jerky, any variety, they typically think about salt. Salt is the primary curing method for most jerky, which means a single serving...

Granola: Is It Healthy?

A mixture of nuts, oats, and sweeteners, granola is typically considered a healthy food. Still, when added to the snack, many ingredients bring down its nutr...

4 Reasons To Avoid Eating Late

For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes challenging. Despite t...

Thoughts on the DASH Diet

Healthy living is all about combining nutrition and exercise, finding a balance that is sustainable and manageable. Many people struggle to find that balance...