4 Reasons To Avoid Eating Late
For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes challenging. Despite t...
Tag: Food
Top Foods to Help Manage Blood Sugar
This is one of my favorite topics to write about. I’ve been helping patients and clients manage blood sugar for 36 years. Never has it been more important...
How To Pinpoint Gut Problems
Everyone picks up some bad bacteria as we go about our daily routine. The difference is that a person with a healthy gut has plenty of positive flora to bala...
The Complete Guide to Eating for Energy Levels
Have you ever ended up stranded on the side of the road because you accidentally forgot to fill up your gas tank? That’s what your body feels like when you s...
Food For Quick Workout Recovery
Is one of your goals this year to get in shape? If so, you’d better get prepared for post-workout soreness. It’s normal for the muscles to become sore and weak
The Pros and Cons of a “Raw Foods” Diet
Most likely we have all heard about the “raw food” diet. The raw food diet (aka raw foodism) consists of eating only or mostly raw and unprocessed foods. T...
The 5 Worst Things To Eat (or Drink) Before Bed
Eating before bed isn’t always a bad thing. Some herbs (chamomile, valerian) and fruits (kiwi, bananas) actually help you fall asleep. If you want to enjoy l...
Foods that will Boost your Immune System
With the never-ending challenges we are currently faced with regarding our immune systems, what better time to talk about immune boosting foods? There are e...
4 Alternative Ways To Get Vitamin D (Besides Sunlight)
When people think of vitamin D, the image of the sun usually springs to mind. That’s because sunlight is one of the best ways to get vitamin D. What if sitti...