You Might Already Have Arthritis – Here’s How to Know
Did you know that over 54 million adults have been diagnosed with some form of arthritis? This prevalent joint condition is the leading cause of work disabil...
Tag: health
Looking Into the New Trend of Superfood-Infused Sparkling Water
Society is obsessed with health trends, which is obvious when looking at the multi-billion dollar health industry. While it is encouraging how people are foc...
My Favorite Total Body Exercises and Why They are so Effective
With our busy lives and packed schedules it seems more and more difficult for people to maintain their fitness. Our clinics give workshops on exercise progr...
The 5 Worst Things To Eat (or Drink) Before Bed
Eating before bed isn’t always a bad thing. Some herbs (chamomile, valerian) and fruits (kiwi, bananas) actually help you fall asleep. If you want to enjoy l...
Foods that will Boost your Immune System
With the never-ending challenges we are currently faced with regarding our immune systems, what better time to talk about immune boosting foods? There are e...
Should You Worry About These Surprise Acid-Causing Foods?
The term “pH” refers to how acid or alkaline something is. Liquids with a low pH (0–6) are acidic, while a pH of 8–14 means something is alkaline. A pH of 7...
2 Daily Tonics To Fight Inflammation, Indigestion, and the Common Cold
Tonics have long been a staple of a healthy diet. When you’re ready to give your wellness regimen a natural boost, here are two delicious tonics to try.
The Whole30 Diet: Scam or Legitimate Weight Loss Solution
The world is not in short supply of diets and dietary trends. It seems like every other month, a new diet arrives disparaging long-trusted and supported heal...
Trouble Losing Baby Weight? Here’s Why
If you’re having trouble getting back to your normal weight after pregnancy, you’re not alone. Most of my female patients have experienced this.
Why Fad Diets Make Me Mad
Should you follow a juice cleanse diet to lose weight? What about the “blood type” diet? Every time you turn on the TV, there’s another diet that promises