Sustainable Health Habits – Not just joining a gym
Here we are at the beginning of another new year. We often have thoughts of self-improvement around this time of year. What we want to change and do better...
Tag: health
The Quickest Ways to a Flat Stomach: How To Get a Toned Tummy in as Little as One Week
Remember the good old days when, as a teen, you could eat a package of chocolate chip cookies and a tub of ice cream in a single sitting and not gain an inch...
Winter Habits for Positive Mental Health
A long-time friend of mine just texted me from Grand Forks, North Dakota. He sent me a screenshot of their weather for the next five days. The lows ranged...
6 Ways To Limit Nausea When Taking Multivitamins
From the time people are toddlers, they learn that taking a daily multivitamin is necessary for a healthy life. While such dietary supplements are excellent...
Complementary Medicine vs. Alternative Medicine
We hear so many different terms these days involving healthcare. It’s challenging to keep up with all the various types of care available to us. What do th...
2 Daily Tonics To Fight Inflammation, Indigestion, and the Common Cold
Tonics have long been a staple of a healthy diet. When you’re ready to give your wellness regimen a natural boost, here are two delicious tonics to try.
Surprising Causes of Increased Pain
When we have an injury or some other discernable cause of pain, we naturally expect that pain to diminish over time. The normal healing process takes place,...
Should You Spend Your Money on Organic Produce? Exploring the True Health Benefits
The question of whether to buy organic can have a big impact on your budget. The University of California Davis reports that organic groceries cost about 50%...
Pros and Cons of Telehealth
Normally, doctors and other health care providers care for their patients in person at a facility such as an office, clinic, or hospital. Thanks to computer...
Avoid Doing These Things Before Bed for Best Sleep
Sleep is the time we allow our bodies to restore, regenerate and recover from our hectic lives. No matter how energetic and healthy we work to be, sleep is...