The Lesser-Known Ways Alcohol can hurt our Health
Alcohol consumption is a personal decision. Many find it a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view al...
Tag: health
What are the Best Exercises for Burning Fat?
After 36 years of helping patients lose weight, I’m fairly certain I’ve heard every way of losing weight. I’ve seen diet fads come and go and every miracle...
Foods that can boost Testosterone
It’s hard to watch TV or read a magazine these days without seeing something about testosterone. Do you have low T? Lost your sex drive? What is so import...
Is Sugar Really the Enemy?
Come on now, who doesn’t like a little candy or ice cream now and then. How can something like a handful of M & M’s be bad for us? Isn’t sugar a natural so...