Is the Body Positivity Movement a Good Thing
Body positivity refers to the assertion that all people can and should have a positive body image. This thought is regardless of how society and popular cul...
Tag: health
Pros and Cons of Telehealth
Normally, doctors and other health care providers care for their patients in person at a facility such as an office, clinic, or hospital. Thanks to computer...
Calorie Deficits: Healthy or Unhealthy Tools for Weight Loss
In the world of weight loss and the dieting industry, you often hear the term calorie deficit, but what is it, and is it healthy? All the food and most bever...
Are There Supplements That Can Protect Our Genes
What are the causes of cancer? What makes us older? If lifestyle choices like smoking cigarettes or drinking sugary sodas increase our risk of cancer, what...
4 Ways Your Body Is Telling You to Slow Down
Many people are surprised to learn that their bodies communicate with them every day. Failure to understand and listen to the body’s silent cues can lead to...
Does a Vegan Diet Provide Enough Vitamin D
By definition the vegan diet consists of only plant-based foods. Therefore, strict followers of vegan diets can easily become deficient in nutrients that ar...
My Thoughts on Cryotherapy for Hair
Cryotherapy, sometimes known as cold therapy, for around the last 100 years, was used for medical therapy. The most prominent use of the term referred to th...
My Top Tips for Surviving Allergy Season
Allergies are the result of our body and our immune system negatively reacting to a substance called an allergen. There are many different types of allergie...
Is VR the future of working out?
When you think of working out, what comes to mind? Do you envision an invigorating outdoor run or a sweaty aerobics session at your local gym? You probably d...
Physical Side Effects of Becoming Too Stressed
Just a passing observation, but isn’t it odd that we have been blessed with so many “time-saving” gadgets and yet we are still stressed daily? We carry our...