Top Foods to Help Manage Blood Sugar
This is one of my favorite topics to write about. I’ve been helping patients and clients manage blood sugar for 36 years. Never has it been more important...
Tag: health
The Complete Guide to Eating for Energy Levels
Have you ever ended up stranded on the side of the road because you accidentally forgot to fill up your gas tank? That’s what your body feels like when you s...
How to Prevent Muscle Atrophy As We Age
In common terms, a loss of muscle bulk and strength is called atrophy. In many ways, atrophy is the opposite of building up muscles. Medically speaking this...
7 Surprising Sources of Protein for a More Interesting Diet
Meat, eggs, tofu, and nuts are generally the food items that spring to mind when considering protein choices, but your diet does not have to be so limited. R...
Male Menopause: Myth or Reality
Aging does come with hormone changes. In women, the time of change is called menopause, and it results in a dramatic plunge of reproductive hormones, leading...
Turmeric Health Benefits: The Science Behind Turmeric's Incredible Healing Properties
A common spice in curries and other dishes, turmeric might be one of the most effective herbal supplements for treating several inflammatory conditions, incl...
Heart Health After 50; What to Watch For
Heart disease and stroke are among the leading causes of concern for men and women aged 50 and over. Cardiovascular disease begins to affect men in their 50...
Common Pitfalls of Self-Diagnosing
Let’s face it, life is stressful. It’s a grind and there are times we don’t feel at our best. When we don’t feel at the top of our game, it’s easy to get i...
Complementary Medicine vs. Alternative Medicine
We hear so many different terms these days involving healthcare. It’s challenging to keep up with all the various types of care available to us. What do th...
You Might Already Have Arthritis – Here’s How to Know
Did you know that over 54 million adults have been diagnosed with some form of arthritis? This prevalent joint condition is the leading cause of work disabil...