Does a Vegan Diet Provide Enough Vitamin D
By definition the vegan diet consists of only plant-based foods. Therefore, strict followers of vegan diets can easily become deficient in nutrients that ar...
Tag: health
My Thoughts on Cryotherapy for Hair
Cryotherapy, sometimes known as cold therapy, for around the last 100 years, was used for medical therapy. The most prominent use of the term referred to th...
My Top Tips for Surviving Allergy Season
Allergies are the result of our body and our immune system negatively reacting to a substance called an allergen. There are many different types of allergie...
Is VR the future of working out?
When you think of working out, what comes to mind? Do you envision an invigorating outdoor run or a sweaty aerobics session at your local gym? You probably d...
Physical Side Effects of Becoming Too Stressed
Just a passing observation, but isn’t it odd that we have been blessed with so many “time-saving” gadgets and yet we are still stressed daily? We carry our...
4 Reasons To Avoid Eating Late
For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes challenging. Despite t...
The Most Underrated Nutrient-Dense Foods
We hear about some new super-food every other week it seems. Of course, we should be eating piles of kale, bunches of acai berries and quinoa. Piling on th...
Looking Into the New Trend of Superfood-Infused Sparkling Water
Society is obsessed with health trends, which is obvious when looking at the multi-billion dollar health industry. While it is encouraging how people are foc...
How much should we ACTUALLY be concerned with Inflammation
When our body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates our immune system. Our immune sys...
Can your Diet Impact the Strength of your Memory
To put it simply, perhaps a better title for this article could be: Boost your Memory by Eating Right. What we eat, how much of it we eat, and what we do n...