Should You Worry About These Surprise Acid-Causing Foods?
The term “pH” refers to how acid or alkaline something is. Liquids with a low pH (0–6) are acidic, while a pH of 8–14 means something is alkaline. A pH of 7...
Tag: health
2 Daily Tonics To Fight Inflammation, Indigestion, and the Common Cold
Tonics have long been a staple of a healthy diet. When you’re ready to give your wellness regimen a natural boost, here are two delicious tonics to try.
The Whole30 Diet: Scam or Legitimate Weight Loss Solution
The world is not in short supply of diets and dietary trends. It seems like every other month, a new diet arrives disparaging long-trusted and supported heal...
Trouble Losing Baby Weight? Here’s Why
If you’re having trouble getting back to your normal weight after pregnancy, you’re not alone. Most of my female patients have experienced this.
Why Fad Diets Make Me Mad
Should you follow a juice cleanse diet to lose weight? What about the “blood type” diet? Every time you turn on the TV, there’s another diet that promises
A Closer Look at Intermittent Fasting
If you think skipping breakfast is bad for you, think again. More individuals than ever are turning to intermittent fasting not only as a no-muss, no-fuss wa...
The Lesser-Known Ways Alcohol can hurt our Health
Alcohol consumption is a personal decision. Many find it a good relaxation agent, social lubricant or simply enjoy the feeling it generates. Others view al...
What are the Best Exercises for Burning Fat?
After 36 years of helping patients lose weight, I’m fairly certain I’ve heard every way of losing weight. I’ve seen diet fads come and go and every miracle...
Foods that can boost Testosterone
It’s hard to watch TV or read a magazine these days without seeing something about testosterone. Do you have low T? Lost your sex drive? What is so import...
Is Sugar Really the Enemy?
Come on now, who doesn’t like a little candy or ice cream now and then. How can something like a handful of M & M’s be bad for us? Isn’t sugar a natural so...