Does a Vegan Diet Provide Enough Vitamin D
By definition the vegan diet consists of only plant-based foods. Therefore, strict followers of vegan diets can easily become deficient in nutrients that ar...
By definition the vegan diet consists of only plant-based foods. Therefore, strict followers of vegan diets can easily become deficient in nutrients that ar...
Cryotherapy, sometimes known as cold therapy, for around the last 100 years, was used for medical therapy. The most prominent use of the term referred to th...
Allergies are the result of our body and our immune system negatively reacting to a substance called an allergen. There are many different types of allergie...
When you think of working out, what comes to mind? Do you envision an invigorating outdoor run or a sweaty aerobics session at your local gym? You probably d...
Just a passing observation, but isn’t it odd that we have been blessed with so many “time-saving” gadgets and yet we are still stressed daily? We carry our...
For the most part, people eat when it is convenient; unpredictable schedules and packed family calendars can make consistent mealtimes challenging. Despite t...
We hear about some new super-food every other week it seems. Of course, we should be eating piles of kale, bunches of acai berries and quinoa. Piling on th...
Society is obsessed with health trends, which is obvious when looking at the multi-billion dollar health industry. While it is encouraging how people are foc...
When our body encounters an offending agent (like viruses, bacteria or toxic chemicals) or suffers an injury, it activates our immune system. Our immune sys...
To put it simply, perhaps a better title for this article could be: Boost your Memory by Eating Right. What we eat, how much of it we eat, and what we do n...