Should Everyone Take a Multi-Vitamin Each Day?
After decades of speaking on nutrition, and advising many thousands of patients, this is one of the questions I am asked most often. Usually this question i...
Tag: Nutrients
Lesser Considered Nutrition Facts – Diets Focus On Calories And Carbs But Skip These Important Ones
When we think of weight loss, we’re so programmed to immediately think of calories and carbs. As if counting these nutrition factors contain secret insight t...
The Most Important Nutrients to Include in Your Diet
If you know you want to be healthier but aren’t sure how to start, here are a few tips. You should aim to get certain nutrients from your diet because they’r...
The Most Underrated Nutrient-Dense Foods
We hear about some new super-food every other week it seems. Of course, we should be eating piles of kale, bunches of acai berries and quinoa. Piling on th...
Vitamins Vs. Minerals: Which Are More Important?
Minerals are natural elements that come from water and earth. Iron, magnesium, manganese and zinc are metals. Plants absorb these nutrients from the soil