Aug 21, 2021
The Fountain of Youth Is a Berry?
It turns out that European explorers were on the right track searching for the Fountain of Youth in South America. Unfortunately, they were looking for the wrong thing. The secret to slowing aging isn’t a magical well, it’s a berry!
The Brazilian Berry That Slows Aging
The amazing berry that turns back the clock is called acai. It grows in the Amazon rainforest. In past centuries, Brazilian tribes regularly consumed acai berries along with dried fish. It’s no wonder explorers envied the local population’s vibrant health!
Acai berry is a superfood with many positive effects supported by science. Here are some of the benefits of eating this mysterious rainforest berry:
- Protects cells from damage
- Supports good heart, liver and kidney health
- Helps balance blood sugar levels
- Lowers cholesterol
- Reduces pain
- Improves flexibility and mobility
This berry is so incredible that a group of osteoarthritis patients noticed major relief after drinking acai juice for 90 days. Acai alleviated the pain and helped them enjoy living again! Including this superfood in your life is a great way to prevent aging-related problems in the first place.
The Power Behind Acai Berries
The secret behind acai’s phenomenal health benefits is its antioxidants. One acai berry has 10 times the antioxidants of blueberries. That’s a ton of age-defying protection!
Antioxidants slow aging by preventing damage to your body’s cells. Every day, the cells in your heart, joints, eyes and brain are under attack from harmful toxins called free radicals. The sun’s UV rays try to dry out your skin and damage your eyesight, while contaminants from air pollution hurt your lungs and other important organs. With the power of acai, your entire body stays safe from this constant onslaught, keeping you young and helping you feel absolutely incredible!
The Best Acai Recipes
What does acai taste like? This exotic berry is somewhat tart, similar to a black raspberry. It also has notes of unsweetened chocolate. One of the healthiest ways to enjoy this berry is in a bowl. Here’s a great recipe:
For the bowl:
- 50 frozen acai berries or 1 tablespoon berry powder
- 1 frozen banana
- 1/2 cup frozen strawberries
- 1/2 cup frozen blueberries
- 1/4 low-fat milk
Blend these frozen ingredients and you're good to go!
For the toppings:
- 1 sliced kiwi
- 1 tablespoon unsweetened coconut
- 1 tablespoon honey
- 1 tablespoon chia seeds
- Sprinkling of unsweetened nut granola
- Fresh fruit of your choosing
When shopping for acai, make sure to choose either frozen whole fruit or acai powder. Some places sell acai puree, but the manufacturing process of making berries into puree often destroys many of the antioxidants present.
Other Incredible Super-Berries
Don’t feel like taking a trip to the rainforest right now? That’s OK. You can get many antioxidants from fresh berries that are common in the United States. Here are a few of the best:
- Blueberries: Lower risk of heart disease, type 2 diabetes and age-related mental decline.
- Raspberries: Protect your heart and reduce blood pressure and cholesterol.
- Strawberries: Give you vitamin C, improve immune health, lower triglycerides and fight inflammation.
An easier way to get the maximum amount of antioxidants from acai berries is to take a red fruit supplement. These natural supplements preserve the high antioxidant and nutritional content from acai in a tasty powder. You can add this powder to a morning smoothie, acai bowl, yogurt cup or glass of juice.
Category: Skin Care