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Why Turkey Is My Go-To Poultry

Nov 3, 2022

Why Turkey Is My Go-To Poultry

Poultry is many families’ go-to for lean protein: chicken fajitas, chicken pizza, chicken wraps and salads with chicken breast. It’s time to spice things up with turkey, the forgotten-but-phenomenal protein superstar.

Excellent Source of Protein

Turkey gives you more protein than chicken. And that’s saying a lot because chicken doesn’t exactly slack off in the lean protein department.

Nutritious protein helps you stay full after mealtime. Eating turkey breast with a salad for lunch can help you avoid cravings for sugar in the afternoon lull.

Complete Range of Amino Acids

Many foods have a few amino acids, but turkey contains all nine of them. These essential proteins are the building blocks for cells, so they’re necessary for a huge range of processes:

  • Repairing cuts, bruises and other injuries
  • Creating new bones and muscles
  • Protecting cartilage
  • Producing new hair and skin cells
  • Assisting with digestion and nutrient absorption
  • Helping your red blood cells deliver oxygen around the body
  • Supporting hormone production

Low in Calories and Low in Fat

Turkey is amazingly lean. Both dark and light turkey meat has less fat than the same type of chicken. You do need a splash of olive oil to keep the turkey moist when cooking, though.

Positive Sleep Benefits

Turkey can help your body produce more serotonin, a relaxing hormone that promotes feelings of peace and sleepiness. Of course, you can also get similar benefits from dairy, chicken and other protein sources.

Rich in Vitamins and Minerals

Turkey is one of the most nutritious meats. It’s rich in B vitamins, which can boost brain function, eyesight, energy levels, mood and metabolism.

A serving of turkey also provides plenty of iron, phosphorus, selenium and zinc. This mix of minerals can support strong bones, excellent thyroid health and a great immune system.

Versatile Recipe Options

Once you realize how many benefits turkey offers, your family won’t be able to resist gobbling it up. Feel free to swap turkey cuts for chicken in spaghetti, soups, stews, stir-fries and sauteed recipes.

Category: health