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Reviewing the Effectiveness and Purpose of Meal Replacement Shakes
When people are looking for ways to speed up their meals or streamline their diets, they may turn to meal replacement shakes. A meal replacement shake is a d...
Why Turkey Is My Go-To Poultry
Poultry is many families’ go-to for lean protein: chicken fajitas, chicken pizza, chicken wraps and salads with chicken breast. It’s time to spice things up...
Is BMI Really An Accurate Measure of Our Health
Body Mass Index (BMI) is a mathematical formula, first devised in the 1830’s, that divides a person's weight by the square of their height to arrive at a num...
What Happens to Your Body After Just 10 Minutes of Activity
If you have a full work schedule, it can be hard to find time for physical activity. You may feel like it’s not worth it to exercise unless you have time for...
Gym Memberships Are Not Crucial for Weight Loss
When starting a new venture, people often find it tempting to purchase every product or service related to the activity, especially for weight loss. As a res...
Lesser Considered Nutrition Facts – Diets Focus On Calories And Carbs But Skip These Important Ones
When we think of weight loss, we’re so programmed to immediately think of calories and carbs. As if counting these nutrition factors contain secret insight t...
Your Complete Guide to Electrolytes
Ads for sports drinks constantly talk about replenishing electrolyte levels. Your doctor may also tell you that you need to get more electrolytes during your...
My Favorite Healthy Ways To Cook With Pumpkin
If pumpkin pie is the only thing that comes to your mind when you think of this fall classic, it’s seriously time to update your cookbook. Today’s cooks have...
My Thoughts on Colonics
Colon cleansing is normally used as preparation for medical procedures such as a colonoscopy. However, some alternative medicine practitioners offer colon cl...