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Is Sugar Really the Enemy?

Come on now, who doesn’t like a little candy or ice cream now and then. How can something like a handful of M & M’s be bad for us? Isn’t sugar a natural so...

Holistic Remedies for Arthritis

Arthritis refers to a range of conditions that involve pain and inflammation in the joints. The root word Arth refers to joints and the ending itis means in...

Intermittent Fasting 101

Not quite a diet and not quite a lifestyle, intermittent fasting is becoming increasingly popular. It’s been shown to help individuals lose weight, reduce in...