The Benefits of Just Walking
We see people all over town – from our neighborhood sidewalks to our parks to the guy next to us on the treadmill at the gym. They are ‘just walking’! Not...
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Did You Know Eating These Foods Can Lead to Hair Loss?
A well-nourished scalp contributes to healthy hair that is stronger, shinier and fuller. Unfortunately, an unhealthy diet can have the opposite effect on hair
7 Surprising Sources of Protein for a More Interesting Diet
Meat, eggs, tofu, and nuts are generally the food items that spring to mind when considering protein choices, but your diet does not have to be so limited. R...
Food For Quick Workout Recovery
Is one of your goals this year to get in shape? If so, you’d better get prepared for post-workout soreness. It’s normal for the muscles to become sore and weak
Why Your Pee Smells Bad and What It’s Telling You
No one likes to talk about pee, but it’s an important topic that can reveal a lot about your health. If you’re like the average person, you probably don’t even
The Power of Turmeric for Restoring Your Skin’s Natural Glow
The next time you feel like pampering your skin, skip the super-expensive beauty creams and reach for something natural instead: turmeric. This bright orange
Could you be Lactose Intolerant and not know it?
Many of us have been raised drinking and/or using milk. Sometimes we only put milk on our cereal in the morning, other people drink milk as a beverage with...
Male Menopause: Myth or Reality
Aging does come with hormone changes. In women, the time of change is called menopause, and it results in a dramatic plunge of reproductive hormones, leading...
It Takes THIS Long to Create a Successful Habit
We truly live in amazing times right now. Fifty years ago, it took a very large room to hold the computer power that we now take for granted on our cell pho...
Top Ways Moringa Nourishes Skin and Hair
Does your skin and hair need a little TLC? Wouldn’t it be nice if there were a single ingredient that could rejuvenate your skin and breathe new life into your
