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Where Does Fat Go?
Have you ever wondered where fat goes when we “burn it off”? What happens to the fat? It’s actually pretty amazing what our body does, let me explain.
Calorie Deficits: Healthy or Unhealthy Tools for Weight Loss
In the world of weight loss and the dieting industry, you often hear the term calorie deficit, but what is it, and is it healthy? All the food and most bever...
Is Jerky a Healthy Snack?
When many people think of jerky, any variety, they typically think about salt. Salt is the primary curing method for most jerky, which means a single serving...
Are There Supplements That Can Protect Our Genes
What are the causes of cancer? What makes us older? If lifestyle choices like smoking cigarettes or drinking sugary sodas increase our risk of cancer, what...
Understanding the Role of Exercise in the Treatment of Anxiety
Anxiety disorders are common. Not everyone has a chronic or diagnosed condition. Still, many people do experience occasional anxiety, including severe episod...
4 Ways Your Body Is Telling You to Slow Down
Many people are surprised to learn that their bodies communicate with them every day. Failure to understand and listen to the body’s silent cues can lead to...
Does a Vegan Diet Provide Enough Vitamin D
By definition the vegan diet consists of only plant-based foods. Therefore, strict followers of vegan diets can easily become deficient in nutrients that ar...
Granola: Is It Healthy?
A mixture of nuts, oats, and sweeteners, granola is typically considered a healthy food. Still, when added to the snack, many ingredients bring down its nutr...
What Your Veins Can Tell You About Your Health
There are many reasons that veins can feel tender or look swollen. To discover why it’s happening in your case, see if any of these seven common causes apply...
