Foods that can boost Testosterone
It’s hard to watch TV or read a magazine these days without seeing something about testosterone. Do you have low T? Lost your sex drive? What is so import...
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Is Sugar Really the Enemy?
Come on now, who doesn’t like a little candy or ice cream now and then. How can something like a handful of M & M’s be bad for us? Isn’t sugar a natural so...
Jojoba Oil: What It Is and Why It’s Amazing for Your Skin
Jojoba oil comes from the pressed seeds of a North American plant called the jojoba shrub. What makes jojoba oil special is that it’s actually a type of liquid
Holistic Remedies for Arthritis
Arthritis refers to a range of conditions that involve pain and inflammation in the joints. The root word Arth refers to joints and the ending itis means in...
The Three B Vitamins Most Americans Are Missing: B6, B9 and B12
B vitamins are essential nutrients, meaning your body can’t produce them on its own. Why is getting enough B vitamins important, and which ones do you need t...
Benefits of Moringa on Prostate Health, Erectile Dysfunction and Fertility
In the East, practitioners of natural medicine use moringa for a variety of wellness reasons. From feeling and looking years younger to leveling out your blood
My Thoughts on Appetite Suppressors
We see all the latest and greatest claims for miracle pills that cut our appetite. Then there are the miracle pills that tell us we can burn fat while we sl...
Intermittent Fasting 101
Not quite a diet and not quite a lifestyle, intermittent fasting is becoming increasingly popular. It’s been shown to help individuals lose weight, reduce in...
Understanding the Benefits and Dangers of Elderberries
Elderberry is not some recent discovery, fad or gimmick. It has been in use for centuries as a medical remedy for a wide variety of symptoms.
Does B-Complex Actually Do Anything?
Should you make getting enough B vitamins a priority? Absolutely. In fact, B vitamins are considered essential nutrients because your body needs them but can’t
