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The Benefits of Just Walking

We see people all over town – from our neighborhood sidewalks to our parks to the guy next to us on the treadmill at the gym. They are ‘just walking’! Not...

Food For Quick Workout Recovery

Is one of your goals this year to get in shape? If so, you’d better get prepared for post-workout soreness. It’s normal for the muscles to become sore and weak

Male Menopause: Myth or Reality

Aging does come with hormone changes. In women, the time of change is called menopause, and it results in a dramatic plunge of reproductive hormones, leading...