Supplements and Medications: Knowing When Brand Matters
In general, generic drugs are less expensive than most name brand options, especially when reviewing over-the-counter options. With the same active ingredients
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The 4 Most Common Weight-Loss Pitfalls
Burning fat is like driving a car. It’s not hard once you know what you’re doing, but it takes some practice. If you’re having trouble meeting your weight-loss
Is Your Diet Hurting You? How To Eat Healthy and Feel Amazing
Fad diets deprive your body of essential nutrients. They put you on a roller coaster where you lose tons of weight only to gain it back (with interest).
6 Reasons Why You Should Add Hemp Seeds to Your Diet
Hemp seeds are seeds that come from the hemp plant, also known as Cannabis sativa. Contrary to popular belief, they only contain trace amounts of THC
The Worst Ways to Lose Weight
Did you know that more than 35% of adults in the United States are obese? Unfortunately, there are few topics more inconsistent and confusing than the topic
Easy Yoga Stretches for Neck and Shoulder Pain
If you spend a lot of time in front of a screen, your shoulders and neck can suffer the strain. Repetitive movements and compromised posture can also cause
5 Tips for Losing Weight as a Family
Even though maintaining a slim waistline is one of the most important things for a healthy and happy life, it tends to get pushed to the back
How Do Your Hormones Affect Metabolism and Weight Gain?
Scientists have no doubt that hormone levels affect how well your metabolism works. If you dream of a slimmer waistline, more energy and better heart health
Four Great Natural Energy Boosters
Why would it be interesting to talk about energy boosters? Don’t we all have surplus energy just waiting to be burned? We wake up well-rested, ready